of the best meals that can be addressed and are considered especially at dinner, they are the perfect choice for you Madam especially if you look for the perfect recipe for weight loss, it is a quick and immediate solution for you. Moreover, a delicious and creamy flavor.
These components are sufficient for 4 people:
1/4 cup butter.
1 small yellow onion, chopped fine mince (1 cup).
2 cups celery, chopped fine good. (About 5 large stalks).
1 clove garlic, minced fine.
1/3 cup flour.
1.1 / 2 cups chicken broth.
1.1 / 2 cups whole-fat milk, or use (3/4 cup milk, 3/4 cup dignified).
1 small hanging salt.
1/2 small hanging sugar.
1/8 hanging from freshly ground pepper.
Steps work of celery soup:
Cut the onion, celery, and garlic well.
Prepare the butter and melted in the microwave on medium heat.
You cook the onion, garlic and celery together until it becomes soft and transparent for 5-7 minutes with Pour melted butter to the mixture.
Put the flour into the mixture and cook for another minute.
You pour the chicken broth, milk, and stirring until the mixture becomes smooth with raising the temperature a little bit until cooked.
Reduce temperature to medium and riparian rest of the ingredients and left it on low heat for 15 minutes with the addition of salt according to taste.
And is now ready to deliver, you can decking leaves at the top of the dish.
This soup you can keep it in the refrigerator for 3 or 4 days.
Nutritional value in celery soup:
– Celery soup is rich in essential vitamins for the body such as vitamin A, B, C.
– An excellent source of potassium, iron, folic acid, amino acids.
– Sodium, and so is useful if Conti to tracking-free diet of salt.
– You can eat celery sticks on its own as a snack or add it to the authorities.
– Can help celery soup to improve bowel movements and prevent constipation it acts as a natural laxative.
– Celery soup as a diuretic works because it contains sodium and potassium, which assisted in the organization of the urinary gland and to get rid of excess fluid in the body.
– It may also help celery soup to treat health problems such as kidney stones, high blood pressure, diabetes, and protect against cancer.
Benefits of Celery:
– Celery helps in reducing inflammation: and especially if Conti suffer from joint pain, lung infections, asthma, he is working to calm the pain.
– Ali celery contains a good percentage of salts: Contains celery and salt to the rate, but the proportion of natural and essential element in your life.
– Celery reduces the ratio of LDL cholesterol: Studies have shown that eating celery regularly helps to reduce the proportion of bad cholesterol in the body of 7%.
– Resist cancer celery: Celery contains a high content of flavonoids and thus helps to prevent the formation of cancer cells in the breast.
.- Celery helps to reduce blood pressure: Celery contains the active transmission of AIDS and that help relax the muscles of arteries and works to regulate blood pressure and helps in the dilation of blood, which is working to reduce the tension and thus reduces the constriction of blood vessels so.
– Celery seeds help in treating cold. And increased secretion of breast milk.
– Celery contains the low in calories so it’s a good item when trying to lose weight.
– Celery to contain a high proportion of fiber, which helps in weight loss.
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