Today we offer you a recipe of Chinese cuisine It’s already a wonderful recipe and simple to work with honey and sesame chicken, this dish is delicious and again to provide chicken to your family.
2 large pieces of chicken breast meat.
1 cup of corn grew up mixed with a small hanging of salt.
Peanut oil for frying.
Sesame seeds for garnish.
2 eggs 1 teaspoon of soy sauce hanging.
1 hanging from Chinese rice thieves.
3 cloves minced garlic.
2 hanging of chopped fresh ginger.
3/4 cup of chicken broth.
1 large hanging cornstarch.
1/4 cup soy sauce.
1/4 cup of honey.
2 tablespoons of brown sugar.
2 tablespoons of Chinese rice vinegar.
1, half hanging from sesame oil.
Action Steps chicken with honey and sesame:
You chicken cut into medium-sized cubes.
Mix the soaking water and whisk ingredients with a spoon, then pour it on the chicken pieces until the water covers the marinating chicken.
And then leave them on the side so that the work of the sauce.
Combining all the sauce ingredients (chicken broth, cornstarch, honey, brown sugar, Chinese rice vinegar) except the garlic and ginger and sesame oil, stirring until well dissolved cornstarch, honey and sugar.
Heat the sesame oil in a large skillet over medium heat and fry the garlic and ginger well for 1 minute.
Riparian sauce ingredients mixture to the sesame oil and leave it to boil for 1 minute and becomes thick and then Apply the mixture on the side so you need to use it.
Mix the chicken pieces in the cornstarch and water and soaking Pour off the excess amount grew corn.
Heat the oil in a wok to 375 degrees Fahrenheit heat and put the chicken pieces in batches and fry the chicken until golden brown and crispy.
Put the chicken pieces on paper towels to drain fried chicken.
Riparian chicken pieces to the sauce, stirring with sauce and left to mature for a few minutes until indulge chicken pieces in sauce.
You can now serve with rice and enjoyed.
Nutritional value in this recipe:
– The benefits of chicken:
There are many health benefits that can be obtained when eating chicken and meat especially that breasts fat-free and low-calorie and high protein, making it ideal in weight control.
– Containing a high percentage of protein:
If you’re looking for a good source of protein and a low amount of fat, the chicken is the perfect solution where he also helps build muscle and help reduce weight.
– Strengthen bones:
Chicken helps in reducing the significant osteoporosis or arthritis because it contains a high amount of protein.
– Chicken beneficial for heart health:
And so it helps to control the amino acid, which can cause heart disease and height of the arteries.
– Contain high amounts of phosphorus:
Chicken contain high amounts of phosphorus and is an essential mineral for the health of teeth and bones as well as the liver.
– Contains the amount of selenium:
And is an essential mineral necessary for the metabolism, the thyroid and improve the immune system.
– Enhance the health of the eye:
And because the chicken has a high concentration of retinol and alpha-beta-carotene and vitamin A derivatives and are vital elements to the health of the eye.
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