A simple way to eat salmon
A simple way to eat salmon fried distinctive and different way. All you need is a salmon, eggs, flour dough to the work of semi-liquid (the exact amount used may vary depending on the thickness of the dough Go ahead) meal of salmon fried very suitable for dinner or lunch, and you can work the potatoes as a side dish.
– 1.5 kilo of salmon-free bone segments.
– 3 eggs.
– 3/1 to 2/1 cup of flour.
– The amount of ground black pepper according to taste.
– Salt to taste.
– frying oil.
Prepare grilled salmon method:
– Processing ingredients listed above, and wash the salmon well with cold water if necessary.
– Cutting the salmon into strips each slice thickness of 1/2 inch and 2 inches long.
– Put salt and pepper on the salmon mixture sliced from every direction.
– In a bowl, whisk the eggs with salt and black pepper.
– Stirring until well intermingled together and the mixture becomes homogeneous.
– Gradually add the flour to the mixture.
– Continue stirring until the mixture becomes thick
Dipping each piece of salmon in the mixture. Put oil in the pan over low heat until it is ready for frying, then dip in egg salmon and black pepper mixture. You can use hanging and to put the fish in the mixture. Put the salmon in the pan and flipping on each side until it turns to a golden brown. Directed salmon once it turns to color and to do so with all existing salmon fillet with you. The dish is now ready to be presented with a plate of chips as a side dish.
Nutritional value in salmon:
Salmon generally fish in the water. There are many types of salmon such as red or pink salmon. And salmon is not only a delicious meal only, it is a meal cry too, whether grilled or fried. Salmon dish meals healthier for the heart as well as longer.
Omega-3 fatty acids:
The omega-3 fatty acids, essential fatty acids and the body can not produce by itself require ingested food or vitamins for excretion. It is known to all that the omega-3 fatty acids help in the treatment of arthritis and skin problems and reduce the risk of heart disease and atherosclerosis, and cancer as it helps in improving the performance of the nervous system, especially in children. 2 ounces of salmon Ali may contain 1.9 grams of omega-3 fatty acids. And the American Heart Association recommends eating two adults share of omega-3 fatty acids in the week to get health benefits idealism. They are the healthy foods that work to improve the functions of the heart muscle and reduce the risks of heart.
Proteins in the salmon:
Salmon to contain up to 44% of daily protein per 4 ounces. In addition it contains essential amino acids that promote growth and maintain muscle tissue. The protein found in salmon helps the body in maintaining levels of metabolism and thus promotes weight loss… You can eat salmon three days a week or more it helps to increase the feeling of satiety for a longer period. Also you can eat with steamed vegetables is good for heart health and give your body the energy that ease the pain of hunger.
Vitamins in salmon:
Salmon provide the body with essential vitamins that the body needs to maintain a healthy lifestyle. When eating three ounces of salmon provide the body with 40% of the vitamins and more than 30 percent of vitamin B12 and 25% were vitamin B-6 and 10% thiamin and pantothenic acid. In addition it contains vitamin D, which promotes healthy bones and teeth and reduces the risk of atherosclerosis and certain types of cancer.
Metals in salmon:
3 ounces of salmon to contain 50% of the recommended intake of the mineral selenium. And this is an essential metal in the resistance to heart disease and cancer, and the treatment of the symptoms of aging, thyroid disease. And according to the Institute of Public Health that the same amount of salmon helps the body get 20% of the phosphorus and thus helps build strong bones and teeth and maintain a healthy heart and overall.
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